InShape is a nationally recognized research-based wellness program that bring together community partners and specialists in the areas of health, exercise and nutrition to provide one-on-one physical fitness and mental health support for adults of all ages experiencing mental health and substance use problems.
The program pairs clients with health mentors who are certified personal trainers and experienced case managers. Health mentors work with participants to achieve individualized wellness goals through health and fitness activities such as nutrition counseling, yoga, exercise and weight training.
